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	<title>Slim Weight Patch</title>
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	<link>http://slimweightlosspatch.com</link>
	<description>100% Natural Weight Loss Patch</description>
	<lastBuildDate>Mon, 06 Feb 2012 16:06:12 +0000</lastBuildDate>
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		<title>Best time of the day to exercise?</title>
		<link>http://slimweightlosspatch.com/375/best-time-of-the-day-to-exercise/</link>
		<comments>http://slimweightlosspatch.com/375/best-time-of-the-day-to-exercise/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 16:06:12 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[best time of the day to exercise for weight loss]]></category>
		<category><![CDATA[best time to exercise]]></category>
		<category><![CDATA[best weight loss exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[when to exercise for weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlosshelpandtips.net/?p=1045</guid>
		<description><![CDATA[Best time of the day to exercise? Well it depends on what you want to achieve. Different studies have looked at various physiological and exercise components at different times of the day. Although some elements may only appeal to athletes, the time of the day exercise takes place can have different effects. However, we must [...]]]></description>
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		<title>Weight Loss Success Stories: Secrets of a traveling dieter</title>
		<link>http://slimweightlosspatch.com/374/weight-loss-success-stories-secrets-of-a-traveling-dieter/</link>
		<comments>http://slimweightlosspatch.com/374/weight-loss-success-stories-secrets-of-a-traveling-dieter/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:00:46 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[jenny craig diet]]></category>
		<category><![CDATA[medical weight loss]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[user stories]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss success stories]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.weightlosshelpandtips.net/?p=1039</guid>
		<description><![CDATA[A true weight loss success story and an honest review of Atkins, South beach, Jenny Craig, Medical Weight loss and Weight Watchers. I have struggled with my weight most of my life.  To top that off, I travel almost every week for work, and I spend more time in hotels and dining in restaurants than [...]]]></description>
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		<title>How to read a nutrition label correctly</title>
		<link>http://slimweightlosspatch.com/372/how-to-read-a-nutrition-label-correctly/</link>
		<comments>http://slimweightlosspatch.com/372/how-to-read-a-nutrition-label-correctly/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 15:17:25 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[how to read a food label]]></category>
		<category><![CDATA[how to read a nutrition label]]></category>
		<category><![CDATA[nutrition label worksheet]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[Tips for reading the nutrition label]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlosshelpandtips.net/?p=1033</guid>
		<description><![CDATA[If you are seriously interested in losing weight then one of your first steps is to learn how to read a nutrition label correctly. Nutrition labels are in all foods and it is very important to be able to interpret the data from the label and based on that to make the decision on which foods to consume. For [...]]]></description>
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		<title>What are liquid diets and do they work for weight loss?</title>
		<link>http://slimweightlosspatch.com/371/what-are-liquid-diets-and-do-they-work-for-weight-loss/</link>
		<comments>http://slimweightlosspatch.com/371/what-are-liquid-diets-and-do-they-work-for-weight-loss/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:34:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[garbage diet]]></category>
		<category><![CDATA[lemon diet]]></category>
		<category><![CDATA[liquid diet]]></category>
		<category><![CDATA[lose weight with liquid diets]]></category>
		<category><![CDATA[low calorie diets]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[vlcd]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlosshelpandtips.net/?p=1032</guid>
		<description><![CDATA[Fast weight loss, no calorie counting and no hassle. This sounds like every dieters heaven and a dream come true. This is also what most liquid diets profess to offer, but is it too good to be true? Liquid diets defined A liquid diet is more or less what it says on the box; a [...]]]></description>
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		<item>
		<title>20 ways to burn 100 calories in 10 minutes or less</title>
		<link>http://slimweightlosspatch.com/358/20-ways-to-burn-100-calories-in-10-minutes-or-less/</link>
		<comments>http://slimweightlosspatch.com/358/20-ways-to-burn-100-calories-in-10-minutes-or-less/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 17:16:09 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[100 calories in 10 minutes]]></category>
		<category><![CDATA[burn 100 calories]]></category>
		<category><![CDATA[exercise tips]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlosshelpandtips.net/?p=1028</guid>
		<description><![CDATA[Do you know that by burning just 100 calories (extra) per day you can lose about one pound per month without extra effort? It sounds good and really is if you manage to spend just 10 minutes per day. This will not be your ‘official’ exercise routine but the ace in your sleeve to get [...]]]></description>
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		<item>
		<title>The Difference between Weight Loss and Fat Loss and Why You Should Care</title>
		<link>http://slimweightlosspatch.com/357/the-difference-between-weight-loss-and-fat-loss-and-why-you-should-care/</link>
		<comments>http://slimweightlosspatch.com/357/the-difference-between-weight-loss-and-fat-loss-and-why-you-should-care/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 17:27:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[inch loss]]></category>
		<category><![CDATA[muscle loss]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[water weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss vs fat loss]]></category>

		<guid isPermaLink="false">http://www.weightlosshelpandtips.net/?p=1024</guid>
		<description><![CDATA[What is really the difference between weight loss, fat loss and muscle loss and should you really care? Does the scale lie or is there a relationship between weight and fat loss? The answer is straightforward and this is what we are discussing below. Weight loss – Water Weight – Fat loss – Muscle loss [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 most popular weight loss articles of 2011</title>
		<link>http://slimweightlosspatch.com/356/10-most-popular-weight-loss-articles-of-2011/</link>
		<comments>http://slimweightlosspatch.com/356/10-most-popular-weight-loss-articles-of-2011/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 16:38:48 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[best weight loss]]></category>
		<category><![CDATA[best weight loss tips]]></category>
		<category><![CDATA[most popular posts]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.weightlosshelpandtips.net/?p=1012</guid>
		<description><![CDATA[During 2011 thousands of people visited our web site, read our articles, commented on our posts and interacted with our free online tools. To wrap up a successful year for Weight Loss Help and Tips we have selected the 10 most popular posts of 2011. These are the posts that received the most comments and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>7 tips for setting your new year’s weight loss resolutions</title>
		<link>http://slimweightlosspatch.com/354/7-tips-for-setting-your-new-years-weight-loss-resolutions/</link>
		<comments>http://slimweightlosspatch.com/354/7-tips-for-setting-your-new-years-weight-loss-resolutions/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 17:07:36 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[goals for 2012]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[setting weight loss goals]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss goals]]></category>
		<category><![CDATA[weight loss motivation]]></category>

		<guid isPermaLink="false">http://www.weightlosshelpandtips.net/?p=1010</guid>
		<description><![CDATA[One more year is coming to a close, the pads come out and the resolutions begin. January is actually the busiest time in the fitness and gym industry. February and March are probably the quietest with most people having given up on the weight loss and fitness effort…well until the bikini time comes around again. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 Best 100 calorie snacks</title>
		<link>http://slimweightlosspatch.com/353/10-best-100-calorie-snacks/</link>
		<comments>http://slimweightlosspatch.com/353/10-best-100-calorie-snacks/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 17:24:33 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[100 calorie snacks]]></category>
		<category><![CDATA[best diet snacks]]></category>
		<category><![CDATA[best weight loss snacks]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss food]]></category>
		<category><![CDATA[weight loss snacks]]></category>

		<guid isPermaLink="false">http://www.weightlosshelpandtips.net/?p=993</guid>
		<description><![CDATA[Snacks can play a big role in our everyday diet. Snacks are that something you want in between meals, which need to be easy to eat, relatively small but enough to fill the hunger gap, or that little something which will keep your mouth occupied. However whether you are on a weight loss diet or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Single best exercise for weight loss for Women</title>
		<link>http://slimweightlosspatch.com/352/single-best-exercise-for-weight-loss-for-women/</link>
		<comments>http://slimweightlosspatch.com/352/single-best-exercise-for-weight-loss-for-women/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 16:49:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[best exercise for weight loss for women]]></category>
		<category><![CDATA[best exercise for women]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss exercise]]></category>
		<category><![CDATA[weight loss for women]]></category>
		<category><![CDATA[weight loss tips with exericse]]></category>

		<guid isPermaLink="false">http://www.weightlosshelpandtips.net/?p=984</guid>
		<description><![CDATA[This is a question we get very often especially from women: “What’s the best exercise for weight loss?” What can I do so that I get results fast and without the risk of putting the weight back? Is there a single exercise I can do at home and make me slim and fit? There are [...]]]></description>
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