http://slimweightlosspatch.com 100% Natural Weight Loss Patch Mon, 26 Mar 2012 16:06:02 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://slimweightlosspatch.com/422/stop-dieting-and-start-living/ http://slimweightlosspatch.com/422/stop-dieting-and-start-living/#comments Mon, 26 Mar 2012 16:06:02 +0000 Admin http://www.weightlosshelpandtips.net/?p=1135 The world is full of contradictions. On one hand you get bombarded about the obesity epidemic and its consequences to personal health, government budgets and life in general and they all come with an emphasis on losing weight. On the other hand there is that idea about people being obsessed with diet plans, calories and [...]]]> http://slimweightlosspatch.com/422/stop-dieting-and-start-living/feed/ 0 http://slimweightlosspatch.com/420/10-ways-to-get-back-on-your-weight-loss-goals/ http://slimweightlosspatch.com/420/10-ways-to-get-back-on-your-weight-loss-goals/#comments Thu, 22 Mar 2012 16:08:05 +0000 Admin http://www.weightlosshelpandtips.net/?p=1133 Sticking to a weight loss regime can be a hard job especially if it involves losing the weight in long period of time. The first few weeks it is easy to keep motivated especially if you can see the pounds falling off. As time progress, weight loss can slow down, maybe hit a plateau, hit [...]]]> http://slimweightlosspatch.com/420/10-ways-to-get-back-on-your-weight-loss-goals/feed/ 0 http://slimweightlosspatch.com/419/5-high-protein-foods-for-weight-loss/ http://slimweightlosspatch.com/419/5-high-protein-foods-for-weight-loss/#comments Mon, 19 Mar 2012 16:15:59 +0000 Admin http://www.weightlosshelpandtips.net/?p=1130 There has been an ongoing push in the weight loss industry towards high protein, low carbohydrate diets.  Whilst some of these diets feature extreme methods that involve eliminating all forms of carbohydrates, an approach which puts the dieter at risk of nutrient deficiencies and does not develop a healthy long term eating pattern, there is [...]]]> http://slimweightlosspatch.com/419/5-high-protein-foods-for-weight-loss/feed/ 0 http://slimweightlosspatch.com/418/weight-loss-tips-for-vegetarians/ http://slimweightlosspatch.com/418/weight-loss-tips-for-vegetarians/#comments Thu, 15 Mar 2012 16:15:47 +0000 Admin http://www.weightlosshelpandtips.net/?p=1128 It is a common misconception that a vegetarian diet is ‘healthier’ and therefore better for weight loss than a diet containing meat products.  Although a vegetarian diet is likely to be higher in vegetables, beans and legumes than a more carnivorous eating style, this does not necessarily mean it is lower in fat and calories. [...]]]> http://slimweightlosspatch.com/418/weight-loss-tips-for-vegetarians/feed/ 0 http://slimweightlosspatch.com/417/is-a-gluten-free-diet-beneficial-for-weight-loss/ http://slimweightlosspatch.com/417/is-a-gluten-free-diet-beneficial-for-weight-loss/#comments Mon, 12 Mar 2012 17:00:34 +0000 Admin http://www.weightlosshelpandtips.net/?p=1126 Gluten free diets are becoming increasingly popular in the diet world.  More and more gluten free products are available in supermarkets and restaurants are serving up a wider range of gluten free dishes.  However, many people are following the diet for the wrong reasons and it needs to be stressed that the gluten free diet [...]]]> http://slimweightlosspatch.com/417/is-a-gluten-free-diet-beneficial-for-weight-loss/feed/ 0 http://slimweightlosspatch.com/416/do-you-gain-weight-with-alcohol/ http://slimweightlosspatch.com/416/do-you-gain-weight-with-alcohol/#comments Wed, 07 Mar 2012 13:47:57 +0000 Admin http://www.weightlosshelpandtips.net/?p=1123 The common saying I hear in the office after a stressful day is that there is nothing better than a nice meal and a couple of drinks at the end of a hard day. Most of my colleagues will argue that a glass of wine will do miracles for their stress levels. This is usually [...]]]> http://slimweightlosspatch.com/416/do-you-gain-weight-with-alcohol/feed/ 0 http://slimweightlosspatch.com/415/what-is-a-well-balanced-meal/ http://slimweightlosspatch.com/415/what-is-a-well-balanced-meal/#comments Mon, 05 Mar 2012 16:00:58 +0000 Admin http://www.weightlosshelpandtips.net/?p=1110 A well balanced meal should contain all the macronutrients required for optimum health and to maintain the cells, tissues and functions of the body.   These nutrients include protein, carbohydrate and a regulated amount of healthy unsaturated fat.  Ideally a well balanced meal should also include a variety of vitamins and minerals. The importance of eating [...]]]> http://slimweightlosspatch.com/415/what-is-a-well-balanced-meal/feed/ 0 http://slimweightlosspatch.com/384/diet-friendly-frozen-meals/ http://slimweightlosspatch.com/384/diet-friendly-frozen-meals/#comments Thu, 01 Mar 2012 16:41:44 +0000 Admin http://www.weightlosshelpandtips.net/?p=1107 For many people frozen meals have become a way of life.   Hectic lifestyles mean people have less and less time to cook, let alone shop for fresh ingredients on a regular basis.  Eating out or grabbing takeaway can be expensive, so frozen meals provide a quick, cheap alternative that is ready to eat just minutes [...]]]> http://slimweightlosspatch.com/384/diet-friendly-frozen-meals/feed/ 0 http://slimweightlosspatch.com/383/what-are-empty-calories-foods-with-examples/ http://slimweightlosspatch.com/383/what-are-empty-calories-foods-with-examples/#comments Mon, 27 Feb 2012 16:06:52 +0000 Admin http://www.weightlosshelpandtips.net/?p=1103 “Empty calories foods” is the term used to describe foods that provide energy (calories), but offer little or nothing in terms of nutritional value.  The most common sources of empty calories are those high in fat or sugar (or both!) and are often processed or snack foods.  Think about soft drinks, candy, chips and French [...]]]> http://slimweightlosspatch.com/383/what-are-empty-calories-foods-with-examples/feed/ 0 http://slimweightlosspatch.com/382/5-bodyweight-exercises-that-burn-fat/ http://slimweightlosspatch.com/382/5-bodyweight-exercises-that-burn-fat/#comments Thu, 23 Feb 2012 16:57:09 +0000 Admin http://www.weightlosshelpandtips.net/?p=1096 Not everybody wants or can spend an hour in the gym everyday training. A lot of people would be happy to know a handful of exercises which they can do at home and still have the fat burning benefits. In this article we have gathered 5 exercises which they use your own body’s weight but [...]]]> http://slimweightlosspatch.com/382/5-bodyweight-exercises-that-burn-fat/feed/ 0